Fitness Services
Please contact Via Gibson,
Director of Health and Wellness
so she can assess your fitness needs
to ensure that you are matched with the proper fitness professional.
Via Gibson vgibson@troon.com 480.494.2706
Pilates:
Pilates is an exercise discipline created by Joseph Pilates in the 1920’s. The method is an exercise system improving flexibility and strength for the whole body. It consists of a series of controlled movements engaging body and mind. It is performed on specifically designed exercise apparatuses in our private Pilates studio.
Pilates Studio Training:
30 minutes private $70
45 minutes private $85
60 minutes private $100
2 Members training $65 per person
3 Members training $55 per person
4 Members training $45 per person
Reformer Group Class $40 per person
Private Stretching Sessions:
Stretching sessions are offered to Members who are interested in increasing their flexibility, improving sports performance, and/or reducing risk of injury. Golfers may gain a more fluid, full golf swing and improve their overall performance with regular stretching. Session length will be determined by the needs of each individual.
30 minutes $55
Wellness Workshops:
We believe living healthy includes supporting not just your physical health but your emotional, mental and spiritual health as well. Our wellness series called "Healthy and Wise" is designed to help you connect to all areas of your life. Click Here to see what we are offering
Physical Therapy Services:
Peak Potential Physical Therapy services are available with Dr. John Kindle at Troon Country Club. Dr. Kindle has his Doctor of Physical Therapy degree from the University of North Dakota and has been in private practice for over a decade. He specializes in the following:
- Trigger Point
- Dry Needling
- Kinesiotaping
- Targeted Vibration Therapy
- Myofascial Cupping
- Instrument Assisted Soft Tissue Mobilization
- Aquatic Therapy
- Spine Care
- Vestibular and Balance Therapy
- Athletic Training
- Manual Therapy
- Exercise Prescriptions
30 minutes $90
60 minutes $150
In-Home Visit $175
Contact Dr. John Kindle at 307-851-4037 or Johnkindledpt@gmail.com to schedule an appointment.
Personal Training:
Our personal trainers are skilled in working with all fitness levels to help you in achieving your health goals. Do you need some support and guidance while working out in the gym? Maybe you are an avid gym rat and just need a change in your workout regime. Whatever your needs are, we are here to help.
Click Here to see a complete biography of our Personal Trainers/Pilates Instructors and Exercise Corrective Specialist.
Personal Training:
30 minutes - $70
45 minutes - $85
60 minutes - $100
2 Members training - $65 per person
Team/Group Personal Training:
3 Members $55 per person
4 Members $45 per person
Corrective Exercise & ELDOA:
Are you in chronic pain? Avoiding surgery for your joint issues? Want to have more mobility or flexibility? Our Corrective Exercise Specialists use a series of ELDOA and Soma therapy techniques in this rehab based modality. You will be taught specific tools to change and normalize your body's biomechanics to attain maximum function and health.
60 minutes $120
TRX Team Training:
TRX training was designed by a Navy Seal to improve strength, balance, flexibility, core and body awareness. This functional workout is done in small groups of 4-6 students. It is a multidimensional whole body routine using TRX straps and your own body weight. This is offered on our group class schedule or if you would like to build a team of your own, please contact Via Gibson at vgibson@troon.com.
Nutrition Programs:
Struggling with choosing which food to eat to gain optimal health and ideal body weight? Have you tried other programs in the past and failed or put weight back on? Our Clinical Nutritionist will assess your current dietary routine through metabolic typing and food journaling. They will then design a program that will fit your lifestyle. You can stop dieting and start creating life long habits by eating real food, not starving or counting calories – YES this really works!
60 Minute Consultation $100
Customized Plan $150
15 Minute Accountability Session $25
