Troon
  • 480.585.4310

Services


Please contact Via Gibson,
Director of Health and Wellness
so she can assess your fitness needs
to ensure that you are matched with the proper fitness professional.

Via Gibson   vgibson@trooncc.com  480.494.2706

Click Here to see a complete biography of our Fitness Specialists.


Pilates:
Pilates is an exercise discipline created by Joseph Pilates in the 1920’s. The method is an exercise system improving flexibility and strength for the whole body. It consists of a series of controlled movements engaging body and mind. It is performed on specifically designed exercise apparatuses in our private Pilates studio.

Pilates Studio Training:
30 minutes private  $60
45 minutes private  $70
60 minutes private  $85
2 Members training  $55 per person
3 Members training  $45 per person
4 Members training  $35 per person

Golf Fitness Evaluation:
This assessment includes a 12-point evaluation of your body mechanics in relation to your golf swing.  You are scored in comparison to PGA Professionals and given a computer print-out of your results and workout recommendations, including your very own Golf Fitness Handicap.  Your TPI Certified Fitness Professional will guide you through an individualized program based on the TPI recommendations from your test results.  This is highly recommended for golfers who are interested in enhancing their game with an individualized workout plan that can be done at home or in the gym.  You will have online access to your workout program as well as golf related articles on the TPI website. 

Assessment includes two trainer sessions.  Cost $225

Body Composition Testing:
This test gives you an in-depth view of your lean muscle mass proportionate to your fat mass, bone mass, water weight, metabolic rate and metabolic age.  Using the Ironman Inner Scan, your fitness professional will explain in detail what your various levels are.  Your results are compared to industry standards.  Next, we use these calculations to suggest lifestyle strategies which can be incorporated into your daily routine to reach optimal health.  This is a good tool in goal setting as well as an objective calculation to use as a baseline when beginning a new program. 

Cost is $75

Private Stretching Sessions:
Stretching sessions are offered to Members who are interested in increasing their flexibility, improving sports performance, and/or reducing risk of injury.  Golfers may gain a more fluid, full golf swing and improve their overall performance with regular stretching.  Session length will be determined by the needs of each individual.

30 minutes  $60
45 minutes  $70
60 minutes  $85


Wellness Workshops:
We believe living healthy includes supporting not just your physical health but your emotional, mental and spiritual health as well.  Our wellness series called "Healthy and Wise" is designed to help you connect to all areas of your life.  Please Click Here to see our upcoming events.


Nutrition Program:
Struggle with what foods to eat to gain optimal health and an ideal body weight? Have you tried other programs in the past and failed or put weight back on? Our Clinical Nutritionist will assess your current dietary routine through metabolic typing and food journals and will design a program that will fit your lifestyle so that you stop dieting and start creating lifelong habits.  You will eat real food, not starve or count calories - YES this really works!  Please contact Via Gibson, Director of Health and Wellness at vgibson@trooncc.com.

*Cost varies depending on personalized plan.

Personal Training:
Our personal trainers are skilled in working with all fitness levels to help you in achieving your health goals. Do you need some support and guidance while working out in the gym? Maybe you are an avid gym rat and just need a change in your workout regime. Whatever your needs are, we are here to help. 

Personal Training:
30 minutes  $60
45 minutes  $70
60 minutes  $85
2 Members training  $55 per person
3 Members training  $45 per person
4 Members training  $35 per person

Corrective Exercise & ELDOA:
Are you in chronic pain? Avoiding surgery for your joint issues?  Want to have more mobility or flexibility?  Our Corrective Exercise Specialists use a series of ELDOA and Soma therapy techniques in this rehab based modality.  You will be taught specific tools to change and normalize your body's biomechanics to attain maximum function and health. 

60 minutes  $100

Balance and Core Training:
Statistics have proven that most adults experience a reduced ability to balance well as we age.  Physical conditions such as visual impairment, injury to the lower extremities, and even diabetes can affect balance skills.  At Troon, we offer a training protocol specific to the needs of our Members whose main goal is to improve their balance.  Because our movement patterns are directly affected by the aging process, we use multi-dimensional exercises to help students learn to develop improved posture, reduce the risk of injury from falling, and enhanced athletic performance.

30 minutes  $60
45 minutes  $70
60 minutes  $85

TRX Team Training:
TRX training was designed by a Navy Seal to improve strength, balance, flexibility, core and body awareness.  This functional workout is done in small groups of 4-6 students.  It is a multidimensional whole body routine using TRX straps and your own body weight.  This is offered on our group class schedule (Click Here for link) or if you would like to build a team of your own, please contact Patty Jarrell, Director of Fitness at fitness@trooncc.com.


Metabolic Profile:
The science of "sedentary behavior" is an emerging field of research in health and fitness.  A mostly sedentary day will put us at a higher risk for diseases such as type 2 diabetes, obesity, heart disease, and some types of cancer.  With this profile, a fitness professional will help develop a timeline base on your current daily activity levels.  This brings great awareness as to how much movement we are getting every day.  Next your trainer will create a plan designed to help you lower your risk for the above mentioned diseases.  Currently, this type of profile is only offered by licensed dieticians and a select number of fitness professionals who have studied this specialty in the field of wellness and longevity.

Cost is $95